Are tuna chunks allowed in the dukan diet attack phase?
Tuna chunks are allowed in the Dukan Diet Attack phase. Three-pepper tuna recipe (Cruise phase): Grill for 5 minutes 1 red pepper, 1 green pepper, and 1 yellow pepper, all halved. Peel and cut into strips. Fry gently over a moderate heat in a lightly oiled non-stick frying pan that has with a little water in the bottom. Season the tuna. Steam for 20 minutes. Mix juice of 1-2 lemons, 2 crushed garlic cloves and peppers. Allow tuna to cool. Marinate with the peppers in a cool place for 2-3 hours. Serve cold.
Updated on Thursday, February 02 2012 at 07:59AM GMT
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