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Can u have beef sausages on the dukan diet?

Beef sausages, as well as Italian sausages can be eaten on the Dukan Diet long as they are low in fat, and do not contain any cheese. Try this chicken, sausage, peppers, and onions recipe (cruise phase): In a skillet brown 1 ½ inch thick chicken breast. Slice into ½-inch strips. Cook 2 turkey sausages (casings removed), ½ sliced small onion, ½ red bell pepper for 6 minutes in the skillet. Add chicken and tomatoes to the skillet. Cook for 5 more minutes. Season with salt, pepper, and red pepper flakes.

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Updated on Thursday, February 02 2012 at 05:37PM GMT

Source: dukanitout.com/...

Collections: dukan diet, beef mince, lean, diary