Can you eat mayonnaise on the dukan diet
Store bought mayonnaise in moderation is approved only for the 4th phase of the Dukan Diet, the Stabilization phase. Dukan diet mayonnaise recipe: beat 1 egg yolk or 1 crushed hard-boiled egg. Add 1 tbsp. Dijon mustard, and sea salt and freshly ground black pepper to taste. Blend well. Add 3 tbsp. of zero fat quark (cheese), zero fat Greek yoghurt, or fromage frais to the egg and seasonings. Combine. Add a little paprika, chopped chives or parsley for color. Refrigerate. Serves 10.
Updated on Thursday, February 02 2012 at 08:14AM GMT
Source:
recipes.sparkpeople.com/...
Collections:
dukan diet,
mayonnaise,
oil
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