Is gammon allowed on the cruise phase of the dukan diet?
Gammon and other high fat pork products are not allowed during the first two phases of the Dukan Diet, the Attack and the Cruise phases. Some dieters eat gammon in the third phase, Consolidation whilst others avoid it altogether. During this phase only the leanest gammon possible should be consumed once a week. Remember, it is high in salt and may make you retain water. You can also eat low-fat, lean cuts of ham during all phases of the Dukan Diet. No deli, cured or smoked hams as they are too high in fat.
Updated on Thursday, February 02 2012 at 05:34PM GMT
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dukan diet,
gammon
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