On the dukan diet can u eat satay chicken and flavoured chicken?
Satay chicken is not allowed on the Dukan Diet. Peanuts are off limits. Use spices, lemon zest, soy sauce, herbs, garlic, vinegar, onions, and shallots to season chicken. Tandoori chicken: Mix together 2 small pots non-fat yoghurt, 2 tbsp tandoori masala spice mix, 3 crushed garlic cloves, 2 cm crushed ginger, 2 crushed green chilies, lemon juice, salt and paper. Score 6 chicken breasts. Marinate overnight in the fridge. Cook in a moderate oven - 200c/400F/ Gas 6 - for 20 minutes. Grill before serving.
Updated on Thursday, February 02 2012 at 08:11AM GMT
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Collections:
dukan diet,
protein-rich foods,
chicken
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