Relaxation. You can see when someone is relaxing, but relaxation cannot be found because it is a state of mind & body (invisible). It hides in the unwound as you can relax more easily as you learn to "unwind".
Have a hard time relaxing? Learn relaxation techniques that will reduce your stress and improve your quality of life from the Mayo Clinic.
Just in, U.S.News & World Report offers relaxation tips such as the eight-count breath and more! Find them here.