What can you eat on the dukan diet x
During the 1st phase of the Dukan Diet, the Attack phase eat protein (meat, fish, and non-dairy products). In the 2nd phase, the Cruise phase alternate protein with veggie days with protein only days. During the consolidation phase eat protein, veggies, 1 piece of fruit, 2 slices of bread, and 1 serving of cheese each day. Two starchy meals are allowed a week as are two meals of whatever you like. The stabilization phase allows you to eat what you like every day but Thursday, when you must eat protein only.
Updated on Thursday, February 02 2012 at 08:08AM GMT
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